One of the reasons CBD has gained popularity is due to its properties to help relieve anxiety. Anxiety disorder is actually the most common mental health disorder worldwide, and more clinical studies are emerging about the effects of CBD on those who experience anxiety.

If you’re interested in using CBD to help manage your anxiety, it’s definitely important to first understand the differences in ingestion methods to determine which would be best for you. CBD tinctures and oils are usually taken with a dropper, making it easy to keep track of dosage. With this method, the cannabinoid quickly enters the bloodstream and can kick in as quickly as ten minutes and last up to four hours. Edibles are very popular and easy to consume, however it can take up to an hour or more before you notice any results. Smoking CBD leads to quick absorption, but it is difficult to measure ot intake and the act itself can cause lung inflammation. Vaping CBD can be safer on the body provided the cartridges are bought from a licensed facility.

Dosing CBD

There is no universally recommended dosage as there are a few factors to consider: body weight, metabolism, the concentration of CBD, and then the severity of your anxiety. Dosage calculations can help provide a recommended milligram intake. Everyone’s body chemistry is different and so if you know that you usually metabolize medication quickly, it is possible that you would benefit from a higher dose.

CBD can also have different effects at different doses, known as the bidirectional effect. Overstimulating the body’s endocannabinoid system can actually heighten symptoms.

The best way to avoid bidirectional effect, once you’ve taken into account your personal make-up, is titration, the process of adjusting the dosage slowly to experience the maximum benefits without negative effects. Starting low and slowly increasing the dosage allows you to see the subtle changes in your body and make adjustments as needed.

If you still have questions, consulting a medical expert or health professional is the surest way you will receive reliable advice.

(Source Article: How to use CBD for anxiety)