An intense workout can leave you feeling really good, or really really bad. No one enjoys extreme soreness or nausea after a workout. An increasing number of athletes and workout aficionados are reaching for CBD as a natural pain relief option. CBD oil is virtually free of side effects, and more research is supporting a number of pre- and post-workout benefits. Read on for some of these benefits.

Reduces inflammation - Daily workouts can bring about constant inflammation, which is a problem if it becomes chronic. Some researchers believe that CBD helps to lessen the symptoms of inflammation by regulating the metabolic process.

Decreases nausea - Many people become nauseous before or after exercising, especially if there is a competition involved. CBD is known to have nausea-fighting properties and can also help with alleviating anxiety and nervousness.

Helps with cramps and muscle spasms - Some common reasons for cramping includes dehydration, low electrolyte levels, and inflammation. As already stated, CBD helps with inflammation, but it can also promote relaxation throughout the body, further alleviating cramping.

Helps with sleep and recovery - Sleep is very important after a workout and for recovery. If you haven’t been getting a good night’s rest, consider utilizing CBD. It can boost the level of melatonin in your body, the hormone that helps you fall asleep.

(Source Article: Top 10 Reasons to Use CBD After A Heavy Workout)